Signed Gold Tone
Signed Gold Tone
How long will it take before I see results from exercising?
I signed up at golds gym on Thursday and plan to go 5-6 days a week. I do 30 minutes of cardio on the epiliptical machine or I speed walk on an incline on the treadmill each time I go. I also do about 100 crunches, and lift weights with both my arms and legs about 50lbs right now, also 5 lbs of free weights now and then for about 20 minutes. I try to stay between 1200-1500 calories a day except one day a week when I have a cheat day. I also started taking an all natural vitamin/mineral supplement this morning. Any tips or tricks to help with the weight loss and also how long till I start seeing results? And about how long till I'm where I want to be? I'm 22 & weigh 124 and am 5'6 and have the stomache pudge and love handle thing going on, but hopefully not for to much longer.I just want to look toned and lean not super skinny. Thanks in advance!
everyones body changes or adapts every 28 to 30 days for your body to say "hey she exercising this mean speed up metabolism it usually take a month dont give up =) this is ne of the reasons people stop when they dont see immediate results time is all we have dont try to rush it... =)
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Gold Tone New Products 2010 (Part 2)